Growing Wellness

  We are Diana and Alex We are a married couple just trying to be a little bit better everyday. Whether we call it Wellness, Self-Care, a growth journey, or anything else, it's about trying to become the best version of ourselves individually and as a couple. We try to take it one step at a time but also  believe that wellness encompasses so many  aspects of our lives–mental, physical, spiritual, financial, and emotional. We started this journey individually by ourselves a long time ago and when we met, we discovered that we both had the hunger to always seek out ways to "be better" and to grow in all aspects of our lives– so we started doing it together. We also discovered that we could learn from each other and amplify our wellness search by taking the things that were more "targeted" towards one of us, and apply it to the other person.   For example, it's not very common for a woman to listen to a cage fighting or boxing coach talk about discipline or min

Love What a wonderful thing. Although it's funny because when we think about love the first thing that comes to mind is someone else.  We think the first person we should think about is ourselves.  We should know how to love ourselves first. We should understand: how do we communicate with love? Which one is our primary love language? After learning how to love ourselves fully and understanding "how" we love, then when we should let others love us; we will know how we want to be loved and how we deserve to be loved. Love Yourself First Why?  Well, how do we expect someone to come into our lives and love us when we don't know how to love ourselves, if we don't know how to take care of ourselves, if we don't know the things we like, enjoy, cherish or what truly makes us happy?  We should know all of this about ourselves first. There's so many things that come when we talk about loving ourselves, for example: Love Language.  What is Love Language? The term Lo

Self-care is very important for one’s growth but it’s not just something we do by ourselves. If we are on a self-care journey and we have a partner/significant other that is on the same path, then why not share activities that help us BOTH grow? Here are some self-care activities to do together on your growth journey: RED LIGHT THERAPY READING SELF IMPROVEMENT BOOKS MEDITATION CONNECTING TO NATURE EXERCISING TOGETHER RED LIGHT THERAPY Red light is so good for so many reasons! It's actually been around for several years but it's just now that we are all taking about its benefits Time light exposure of specific wavelenghts   can be used to improve sleep, modulate hormone levels,   improve mode, help with certain skin problems and much more. Red Light light therapy can be used to improve in so many areas in our lives and to do it is simply beneficial. We see it as part of our self-care journey and the best part is that you can do it at the same time, since the impact of it can re