Growing Wellness

What do we refer to when we say "Wellness" In the past years, we have noticed that when certain people use the term Wellness, it's to refer to only one thing; physical health from workouts and nutrition.  Wellness goes way beyond that though. It's about our entire self, about taking care of all aspects of our lives–mental, physical, spiritual, financial, and emotional. Mental health • Sit down and go through your thoughts to figure out whats your next move • Try to have clarity in your head so you don't make any rush decisions • Understand that clarity is what we need to control our minds Remember... the only things that we can fully control are our minds, our thoughts and our will. Physical health  • How our gut is working, how strong our muscles are, how flexible we become, how clear our skin is, and understanding how to move the right way. • Can we do the simple physical things throughout the day with ease? • Are we in pain? What are we doing to fix it? Spiritu...

Self-care is very important for one’s growth but it’s not just something we do by ourselves. If we are on a self-care journey and we have a partner/significant other that is on the same path, then why not share activities that help us BOTH grow? Here are some self-care activities to do together on your growth journey: RED LIGHT THERAPY READING SELF IMPROVEMENT BOOKS MEDITATION CONNECTING TO NATURE EXERCISING TOGETHER RED LIGHT THERAPY Red light is so good for so many reasons! It's actually been around for several years but it's just now that we are all taking about its benefits Time light exposure of specific wavelenghts   can be used to improve sleep, modulate hormone levels,   improve mode, help with certain skin problems and much more. Red Light light therapy can be used to improve in so many areas in our lives and to do it is simply beneficial. We see it as part of our self-care journey and the best part is that you can do it at the same time, since the impact of it can r...